GROUP FITNESS

Cardio Classes

Cardio & Abs 45: (45 min)

Cardio & Abs offers a great cardio workout with full body, rhythmic movements and several abdominal sequences. A great class for beginners.

HIIT Dance: (45 or 55 min)

Not Zumba or your average dance fitness! This class will focus on toning the muscles and dancing out the burn. Short bursts of choreographed HIIT and sculpting moves alternate with some killer dance moves – all to the beat of the music.

Step: (45 min)

Step class combines 3-4 combos on an adjustable step while providing a background in the basic components of step movements and terminology. Have fun listening to music and bringing your cardiovascular workout to new heights!

Zumba: (45 or 60 min)

Bust out your best moves and get your heart rate up with a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility all while having fun.

Conditioning Classes

CardioSculpt: (55 min)

Cardiosculpt combines the Cardio & Abs and Total Body Sculpt classes for 55 minutes of rhythmic cardio moves and muscle conditioning. Knock out two different workouts in one class!

Interval Burn: (45 min)

This high-intensity fitness class features 20 second intervals of exercise, followed by 10 seconds of rest. Each set has two exercises and are repeated 4 times each, totaling to only 4 minutes of challenging work at a time! These exercises will strengthen and aerobically condition your entire body.

Kettlebell: (40 min)

Kettlebell is an introductory class that will teach you the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, power, and increase grip strength-all while engaging the entire body.

Cycle 45: (45 min)

This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.

Cycle & Abs: (60 min)

This beginner to intermediate group cycling class is for those ready for a core challenge. It involves higher intensity drills with a core segment at the end.

Box 30: (30 min)

Need a fun stress release? Join this full body workout to learn the punches and footwork that build up stamina, strength and endurance. You’ll feel the mind-muscle connection, learn to breath through tough spots and leave feeling unstoppable!

Cycle Bootcamp: (60 min)

Cycle Bootcamp is an advanced 60 minute class that has you alternating between cycling on the bike and sculpting on the floor. Get ready for this fast paced, high energy, full body workout incorporating kettlebells, resistance bands, body bars, and of course, a stationary bike!

Sculpting Classes

Abs 30: (30 min)

Stop doing crunches on your own! This Abs class uses various positions, stations and/or equipment to firm up your front, back and oblique abdominals.

Arms and Abs: (30 or 45 min)

The Arms and Abs class focuses specifically on the upper body and core muscle groups. Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the upper body muscle groups as well as the abdominals and lower back.

Thighs, Butts, and Guts: (45 min)

Thighs, Butts, and Guts class focuses specifically on the lower body and core muscle groups. Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the lower body muscle groups as well as the abdominals and lower back.

Total Body Sculpt: (55 min)

Total Body Sculpt is a challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools. Exercises will be modified to accommodate all fitness levels. Be prepared to work all your muscles!

Lower Impact Classes

Barre 45: (45 min)

A combination class using techniques from ballet, dance, yoga, strength training and cardio make for an intense yet low impact workout.

Mat Pilates: (45 or 55 min)

Mat Pilates is a system of controlled exercises that engage the mind and condition the total body. Pilates focuses specifically on the core (abdominals and lower back) and helps to promote flexibility and stability. A great way to tone and strengthen your core.

Total Body Recovery: (30 min)

Take 30 minutes to recover from a long week. Integrate low impact movements, dynamic stretching, and static stretching to focus on any muscle group requested.

Yoga Classes

All-Levels Yoga: (55 min)

All-Levels Yoga welcomes all students and will feature a variety of poses with modifications giving participants options to make each position more challenging or simpler. This moderate paced class will focus on breathing and alignment sequences and help build and maintain flexibility and strength.

Beginner’s Yoga: (55 min)

Can’t touch your toes? Always wanted to try yoga but felt a little nervous? The Beginner’s Yoga class is geared toward the absolute beginner, but also accommodates any who want to focus on the foundation and correct form. Bring a mat and get ready to learn!

Flow and Restore Yoga: (75 min)

Combines a Vinyasa and Gentle style sequence to promote movement and relaxation. It will have a longer warm-up, followed by some flowing sequences and ending with gentler and longer-held poses. Classes will work towards a theme or “peak pose” and may spend extra time exploring certain postures of that week. All-levels are welcome.

Gentle Yoga: (55 min)

Gentle Yoga focuses on the healing aspects of yoga, focusing on stretching, relaxing the body and calming the mind. Using props like blocks and straps, you will learn useful modifications and practice restorative poses. Gentle yoga is great for beginners, high-stress individuals, or those who need modifications due to injuries.

Power Vinyasa Yoga: (55 or 75 min)

Power Vinyasa Yoga is a powerful, fast-paced and intense form of yoga where you move from one pose to the next while connecting breathing to movements. This class is for those who want a workout and are not afraid to sweat! With the intention of building strength, flexibility and improving the mind-body connection. Inversions and arm balances will be taught in this class, and modifications are always available.

Yogasculpt: (55 min)

This is an energetic combination of Power Vinyasa Yoga and Total Body Sculpt.

Vinyasa Yoga: (55 min)

Vinyasa Flow welcomes all students and will feature a variety of poses with modifications giving participants options to make each position more challenging or simpler. This moderate paced class will focus on breathing and alignment sequences and help build and maintain flexibility and strength. Please bring your own mat!

Advanced Vinyasa: (75 min)

Advanced Vinyasa will feature a variety of poses with modifications giving participants options to make each position more challenging or simpler. This fast paced class will focus on breathing and alignment sequences and help build and maintain flexibility and strength. Please bring your own mat!

Hatha Flow: (60 min)

Hatha Flow is a type of yoga that focuses on opening the body through controlled movements that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Power Flow: (60 min)

An invigorating yoga sequence that focuses on building strength and endurance. Power Yoga will help you deepen your yoga practice as we build up to challenging peak poses through a quick paced flow.

Yin Yoga (60 min)

Yin Yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It gives you space to turn inward and tune into both your mind and the physical sensations of your body.