GROUP FITNESS
Class Descriptions
Cardio & Conditioning Classes
Advanced Cycle 45: (45 min)
This group cycling class is designed for advanced cycle participants! It involves various cycling drills that offer an exhilarating cardiovascular workout!
Box 30: (30 min)
Need a fun stress release? Join this full body workout to learn the punches and footwork that build up stamina, strength and endurance. You’ll feel the mind-muscle connection, learn to breath through tough spots and leave feeling unstoppable!
CardioSculpt: (55 min)
Cardiosculpt combines the Cardio & Abs and Total Body Sculpt classes for 55 minutes of rhythmic cardio moves and muscle conditioning. Knock out two different workouts in one class!
Cycle 30: (30 min)
This group cycling class is a short and efficient workout designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.
Cycle 45: (45 min)
This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.
Cycle Abs: (60 min)
This beginner to intermediate group cycling class is for those ready for a core challenge. It involves higher intensity drills with a core segment at the end.
Cycle Arms: (60 min)
A beginner to intermediate group cycling class with upper body work mixed within!
Cycle Bootcamp: (60 min)
Cycle Bootcamp is an advanced 60 minute class that has you alternating between cycling on the bike and sculpting on the floor. Get ready for this fast paced, high energy, full body workout incorporating kettlebells, resistance bands, body bars, and of course, a stationary bike!
HIIT Dance: (55 min)
Not Zumba or your average dance fitness! This class will focus on toning the muscles and dancing out the burn. Short bursts of choreographed HIIT and sculpting moves alternate with some killer dance moves – all to the beat of the music.
HIIT Dance Strength: (55 min)
HIIT Dance Strength is a high intensity interval training workout that combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. This will be a fun, high energy class bringing your fitness to the next level!
Interval Burn: (55 min)
This high-intensity fitness class features 20 second intervals of exercise, followed by 10 seconds of rest. Each set has two exercises and are repeated 4 times each, totaling to only 4 minutes of challenging work at a time! These exercises will strengthen and aerobically condition your entire body.
Kettlebell: (45 min)
Kettlebell is an introductory class that will teach you the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, power, and increase grip strength-all while engaging the entire body.
Kick It Strength: (45 min)
A high intensity fitness class involving dance, strength training and kickboxing exercises while utilizing dumbbells.
TRX: (40 min)
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Sculpting Classes
Abs 30: (30 min)
Stop doing crunches on your own! This Abs class uses various positions, stations and/or equipment to firm up your front, back and oblique abdominals.
Arms & Abs: (45 min)
The Arms and Abs class focuses specifically on the upper body and core muscle groups. Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the upper body muscle groups as well as the abdominals and lower back.
Thighs, Butts, and Guts: (45 min)
Thighs, Butts, and Guts class focuses specifically on the lower body and core muscle groups. Be prepared to use various types of resistance equipment, including weights, bands, body bars and body weight to increase the intensity and fun of working the lower body muscle groups as well as the abdominals and lower back.
Total Body Sculpt: (55 min)
Total Body Sculpt is a challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, & body bars as resistance tools. Exercises will be modified to accommodate all fitness levels. Be prepared to work all your muscles!
Lower Impact Classes
Barre 45: (45 min)
A combination class using techniques from ballet, dance, yoga, strength training and cardio make for an intense yet low impact workout.
Mat Pilates: (55 min)
Mat Pilates is a system of controlled exercises that engage the mind and condition the total body. Pilates focuses specifically on the core (abdominals and lower back) and helps to promote flexibility and stability. A great way to tone and strengthen your core.
Yoga Classes
Ashtanga Vinyasa Yoga: (60 min)
A flowing yoga sequence that strings postures together so that you move from one to another, seamlessly, using breath.
Hatha Yoga (60 min)
Hatha Flow is a type of yoga that focuses on opening the body through controlled movements that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Iyengar Yoga: (60 min)
A form of hatha yoga based on prioritizing the physical alignment of the body in the poses.
Power Yoga: (60 min)
An invigorating yoga sequence that focuses on building strength and endurance. Power Yoga will help you deepen your yoga practice as we build up to challenging peak poses through a quick paced flow.
Restorative Yoga Flow: (60 min)
Combines a Vinyasa and Gentle style sequence to promote movement and relaxation. It will have a longer warm-up, followed by some flowing sequences and ending with gentler and longer-held poses. Classes will work towards a theme or “peak pose” and may spend extra time exploring certain postures of that week. All-levels are welcome.
Vinyasa Yoga: (60 min)
Vinyasa Flow welcomes all students and will feature a variety of poses with modifications giving participants options to make each position more challenging or simpler. This moderate paced class will focus on breathing and alignment sequences and help build and maintain flexibility and strength. Please bring your own mat!
Yoga Sculpt: (60 min)
Yoga sculpt is a class that combines strength and cardio exercises with traditional asana practice to give you a full body workout.