Class Descriptions


Cardio & Conditioning Classes

Box 45: (45 min)
Punch, jab, and kick your way through the workout, you’ll build confidence, determination, and mental toughness, empowering you to conquer any challenge.

Cardio Sculpt: (55 min)
Move to the beat of the music with this fusion class. A blend of high-intensity cardio circuits and full-body strength training exercises, all in a single 55-minute session.

Cycle 45: (45 min)
Motivating music combined with choreographed drills on the bike, each class will take you on a different ride. With adjustable resistance on your bike, you’re in control of your intensity, allowing you to push yourself to your personal best.

HIIT Dance: (55 min)
Sculpt your body and unleash your inner dancer as you work out to your favorite songs. This class combines the intensity of a HIIT class with the infectious energy of a dance class.

HIIT Dance Strength: (55 min)
HIIT Dance Strength blends the fun of dance with the muscle-building power of strength training for a workout that will leave you feeling strong, toned, and empowered.

HIIT 45: (45 min)
The total body conditioning workout you have been searching for with an emphasis on cardio, power and strength. Each interval circuit contains a combination of bodyweight plyometrics and weighted exercises to push you out of your comfort zone.

TRX: (40 min)
Experience the power of gravity with the TRX Suspension Trainer. From squats and lunges to rows and planks, each exercise is designed to maximize efficiency and deliver results.


Sculpting Classes

Arms & Abs: (45 min)
This class uses weighted sculpting exercises to tone your arms and abs. The instructor will guide you through a variety of upper body exercises to the beat of the music.

Lower Body Strength: (45 min)
Through a combination of bodyweight exercises, resistance training, and functional movements, you’ll challenge your leg muscles in all new ways. This class focuses on the major muscle groups of the lower body, including your quadriceps, hamstrings, glutes, and calves.

Total Body Sculpt: (55 min)
This total body, low impact, strength training workout uses a variety of equipment, including dumbbells, body bars and resistance bands, to have you feeling strong and confident.


Lower Impact Classes

Barre: (45 or 60 min)
A muscular endurance workout that focuses on high repetitions and small, isometric movements. The class uses elements of ballet, yoga, strength training and Pilates.

Barre Strength: (45 or 60 min)
This fusion class incorporates the best of barre while adding a dynamic twist on traditional barre exercises. Participants can expect to engage in high-repetition strength exercises, enhancing both muscular definition and cardiovascular endurance.

Mat Pilates: (55 min)
This class incorporates a series of controlled movements, precise breathing techniques, and mindful exercises to sculpt and tone your muscles. Mat Pilates is designed to strengthen your core, improve flexibility, and enhance overall body awareness.


Yoga Classes: **Please check in at the front desk and place all personal belongings into a locker before arrival. You will need to bring your own yoga mat!**

Ashtanga Yoga: (60 min)
Offering both an advanced and beginner option, Ashtanga is a flowing yoga sequence that strings postures together so that you move from one to another, seamlessly, using breath.

Hatha Yoga (60 min)
Hatha Flow is a type of yoga that focuses on opening the body through controlled movements that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Iyengar Yoga: (60 min)
A form of hatha yoga based on prioritizing the physical alignment of the body in the poses.

Power Yoga: (60 min)
An invigorating yoga sequence that focuses on building strength and endurance. Power Yoga will help you deepen your yoga practice as we build up to challenging peak poses through a quick paced flow.

Restorative Yoga Flow: (60 min)
Restorative Yoga Flow provides a gentler practice. The class has a longer warm-up, followed by flowing sequences and will spend more time exploring each posture.

Slow Yoga Flow: (60 min)
Slow flow yoga is a gentle practice which combines deep breathing, stretching and postures to bring restorative energy and ease to both your body and mind.

Vinyasa Yoga: (60 min)
Vinyasa Flow is a moderate paced class focusing on breathing and alignment sequences to help build and maintain flexibility and strength.