We offer a diverse range of fitness classes, from high-intensity cardio and full-body strength training to relaxing restorative yoga.

There’s something for everyone to enjoy and benefit from!

Class Descriptions

We offer a diverse range of fitness classes, from high-intensity cardio and full-body strength training to relaxing restorative yoga. There’s something for everyone to enjoy and benefit from.

Cardio & Conditioning Classes

Box 45: (45 min)
Punch, jab, and kick your way through the workout, you’ll build confidence, determination, and mental toughness, empowering you to conquer any challenge.

Cardio Sculpt: (55 min)
Move to the beat of the music with this fusion class. A blend of high-intensity cardio circuits and full-body strength training exercises, all in a single 55-minute session.

Cycle Abs: (45 min)
A high-energy cycling class fused with dynamic exercises to sculpt and strengthen your core muscles.

Cycle 45: (45 min)
Motivating music combined with choreographed drills on the bike, each class will take you on a different ride. With adjustable resistance on your bike, you’re in control of your intensity, allowing you to push yourself to your personal best.

Cycle & Strength: (50 min)
In this 50-minute class, we put equal focus on cardio and strength. You’ll start the first half of class on the bike to get your heart pumping, followed by weight training on the floor to build your muscles.

Zumba: (55 min)
Zumba is an exciting and energizing dance fitness class that combines aerobic exercises with intervals of fast and slow rhythms. It offers a fun, high-energy workout that helps enhance cardiovascular health, tone muscles, and sculpt the body.

Sculpting & Strengthening Classes

Arms & Abs: (45 min)
This class uses weighted sculpting exercises to tone your arms and abs. The instructor will guide you through a variety of upper body exercises to the beat of the music.

Barre 45: (45 min)
A muscular endurance workout that focuses on high repetitions and small, isometric movements. The class uses elements of ballet, yoga, strength training and Pilates.

Core Strength: (45 min)
This class focuses on strengthening the entire core including abdominals, obliques, back, glutes, and hips while improving posture through a variety of positions and equipment. .

Lower Body Strength: (45 min)
Through a combination of bodyweight exercises, resistance training, and functional movements, you’ll challenge your leg muscles in all new ways. This class focuses on the major muscle groups of the lower body, including your quadriceps, hamstrings, glutes, and calves.

Mat Pilates: (45 min)
This class incorporates a series of controlled movements, precise breathing techniques, and mindful exercises to sculpt and tone your muscles. Mat Pilates is designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Power Pilates: (45 min)
Where the love for Mat Pilates meets strength training, this class combines free weights with isolated movements to enhance core strength, balance, control, and muscular endurance.

Total Body Sculpt: (55 min)
Work all muscle groups with a variety of strengthening exercises. This sculpting class tones the upper and lower body by using dumbbells, body bars and resistance bands.

Total Strength: (60 min)
This 60-minute class focuses on functional strength training to enhance your overall strength and make everyday tasks easier. Work at your own pace and level of ability, while our instructor provides guidance to help you reach your personal best. 

TRX: (45 min)
TRX is a form of suspension training that uses gravity to build overall strength, enhance balance, increase flexibility, and strengthen core stability. 

Yoga Classes

**You will need to bring your own yoga mat for classes in Studio A/B**

Ashtanga Yoga: (60 min)
Ashtanga is a vigorous practice that links breath with a set sequence of postures, creating heat in the body while developing strength, flexibility, and focus.

Power Yoga: (60 min)
An invigorating yoga sequence that focuses on building strength and endurance. Power Yoga will help you deepen your yoga practice as we build up to challenging peak poses through a quick paced flow.

Restorative Yoga: (60 min)
Restorative Yoga Flow provides a gentler practice. The class has a longer warm-up, followed by flowing sequences and will spend more time exploring each posture.

Vinyasa Yoga: (60 min)
Vinyasa Flow is a moderate paced class focusing on breathing and alignment sequences to help build and maintain flexibility and strength.