PERSONAL TRAINING

Small Group Training

Are you ready to take your health and fitness goals to the next level? In this 5-week small group training class, you will get an hour workout led by one of University Recreation’s Certified Personal Trainers! This highly sought-after class is on a first come first served basis for the first ten clients who sign up. $30 for all 5 sessions!

Session 1: Register here!

• Monday, September 30 at 5:15pm at the FTA
• Monday, October 7 at 5:15pm at the FTA
• Monday, October 21 at 5:15pm at the FTA
• Monday, October 28 at 5:15pm at the FTA
• Monday, November 4 at 5:15pm at the FTA

Session 2: Register here!

• Tuesday, October 22 at 6:00pm in Studio B
• Tuesday, October 29 at 6:00pm in Studio B
• Tuesday, November 5 at 6:00pm in Studio B
• Tuesday, November 12 at 6:00pm in Studio B
• Tuesday, November 19 at 6:00pm in Studio B

Fitness Workshops

Are you interested in learning more about proper technique and lifting form? Want to gain a deeper understanding of how to utilize our fitness equipment? Want to become more confident in a fitness facility setting?

If so, our Fitness Workshops are for you! They are open to all fitness levels and whether you are experienced or a beginner you will walk away with new knowledge!

These workshops are led by Certified Personal Trainers who utilize a blend of an informative lecture-based materials, demonstrations, and hands-on learning opportunities. We teach the fundamentals of strength training, proper form and introduce exercises such as the front/back squat, bench press, deadlift, and more! Fitness Workshops include active participation of participants to help everyone feel more comfortable navigating the gym.

These workshops are $10 per session and 60 minutes in duration. Spots are limited.

The Fall 2024 workshops are as follows:

• Deadlift Technique & Form: Tuesday, October 1 at 6:00pm at the FTA
• Squat Technique & Form: Saturday, October 12 at 11:00am at the FTA
• Bench Press Technique & Form: Friday, October 18 at 2:00pm at the FTA
• Running Specific Workout: Sunday, October 27 at 10:00am at Marino
• Effective Workout Recovery: Wednesday, November 13 at 6:00pm at Marino
• How to Program Design: Wednesday, December 4 at 6:30pm at Marino

To be the first to know about the upcoming fitness workshops, please sign up for our email list here.

Please contact Lindsey Wieselthier (l.wieselthier@northeastern.edu) and/or Sarah Myles (s.myles@northeastern.edu).