Small Group Training

Are you ready to take your health and fitness goals to the next level? In this 5-week small group training class, you will get an hour workout led by one of University Recreation’s Certified Personal Trainers! This highly sought-after class is on a first come first served basis for the first ten clients who sign up. $30 for all 5 sessions!

The Spring session is currently underway and sign-ups for the Fall session will open in the September 2024.

Please contact Caty Flagg at for any questions.


Intro to Strength Training Workshop

Our Intro to Strength Training Workshop is open to all fitness levels whether you are experienced or new to strength training, you will walk away with new knowledge!

This workshop led by a Certified Personal Trainer is a blend of an informative lecture, demonstration, and hands-on learning opportunities. We will be teaching the fundamentals of strength training exercises such as the front/back squat, bench press, deadlift, trap bar deadlift, and more! Exercise demonstrations will include proper form and technique of fundamental strength exercises to help you feel more comfortable navigating the gym.

The next workshop will be held Wednesday April 10, 11am-1pm at the Functional Training Area (FTA) outside of SquashBusters! The cost of the workshop is $10. Payment is due by Monday April 8. Once your sign up is complete, you will be contacted regarding payment.

Sign up here!

Please contact Caty Flagg at for any questions.