The Initial Assessment Package is essential for all new clients and includes an assessment and two training sessions. The initial assessment is used to determine your current fitness level, discuss training goals and create an exercise program.
Using a 4-site skinfold caliper analysis, the personal trainer measures skinfold thickness to calculate body fat percentage and assess body composition.
This is a 5-week program that meets once a week for a 50-minute session, with up 10 participants, designed to help you accomplish your fitness journey!
This is a free service provided to all members. The Personal Trainer will help you become familiar and comfortable with all of the equipment University Recreation has to offer.
This is a 50-minute circuit-style workout class that will be held once a week for a 5-weeks. Each week the class can expect the same group of up to 10 participants and the same experienced, motivating personal trainer!